Ayurvedic methods to lose cellulite and burn fat
Cellulite is the lumps and bumps of fat resembling cottage cheese commonly found on a woman's stomach, thighs or buttocks. These lumps are actually collections of fat that are pushing against the connective tissue under the skin, causing the surface of the skin to dimple or pucker, and giving it an unattractive appearance.
There are many treatments advertised to supposedly get you rid of cellulite - everything from anti cellulite massages, anti cellulite treatments using machines to anti cellulite creams or liposuction. The age-old alternative-medicine practice known as Ayurveda uses diet, exercise and self-massage to reduce the appearance of cellulite.
Ayurvedic medicine keeps on getting a lot of attention nowadays and it does seem to help a lot of people with their health issues. According to the 2007 National Health Interview Survey, more than 200,000 adults used Ayurvedic medicine in the past year. Americans consider ayurvedic medicine as a great alternative medical practice. Ayurvedic medicine, also known as Ayurveda, originated in India thousands of years ago. It is one of the world's oldest medical systems. Its aim is to balance the mind, body and spirit. It is believed this will promote wellness.
The ayurvedic diet to lose weight and reduce cellulite
According to Ayurvedic medicine, people who eat a lot of fried food and fat have what's called a "kapha-provoking" diet, that basically menans that you are eating the exact things that cause cellulite. The characteristics of kapha are heaviness, softness, sweetness and cold. To balance these, a "kapha-decreasing" diet is recommended.
Light, warming foods help balance kapha. Bean casseroles, light grain-and-vegetable combinations and clear soups made with beans and diced vegetables are ideal.
The three Ayurvedic tastes that help balance kapha are pungent, bitter and astringent.
- Apples, garbanzo beans with spices, and steamed broccoli or cauliflower with a light olive oil dressing make healthful snacks.
- Reduce salty, sweet and sour snacks.
- Carrots, asparagus, okra, bitter leafy greens and Brussels sprouts are good vegetable choices.
- Zesty, warming spices like turmeric, cumin, coriander, cayenne, black pepper, dried ginger and cloves are helpful in balancing kapha.
- Drink liquids regularly, but try to avoid cold beverages and drink warm water with some lemon juice in the morning.
Anti cellulite ayurvedic massage
A basic of Ayurvedic medicine is self-massage. One form is called Garshana massage, and is highly recommended as a cellulite treatment. Ayurveda says it is ideal for those with a kapha constitution.
You perform the Garshana massage with a bath brush, loofah sponge or raw-silk gloves called Garshana gloves. It is a lymphatic massage, done with strokes going from the foot up to the heart. It is done on a dry body before a shower. The massage begins at the soles of the feet, with quick back-and-forth movements and a light pressure.
You can increase pressure as tolerated, so it's not basically an anti cellulite massage. Make circular movements on the joints, and up-and-down movements on the long bones. Pay particular attention to areas that have cellulite or extra fat. Using a natural bath bristle with a long handle will facilitate massage of the back.
Ayurvedic anti cellulite exercises
Ayurvedic medicine recommends any exercise that includes movement of the legs and thighs as good for reducing cellulite.
Ayurveda, as you may have guessed, suggests that yoga exercises are best way to balance the kapha. Yoga postures that develop strength and promote stamina are ideal. An Ayurvedic yoga teacher will develop a routine based on the individual, rather than presenting a set series of poses to the class.
Warnings and recommendations about anti cellulite methods
It is advisable to let your primary-care doctor know about any alternative medicine practices you undertake. Cellulite is a cosmetic condition that is improved by any type of exercise, and by weight loss from any type of reduced-calorie diet. It is advisable to consult a physician before attempting any exercise or weight-loss plan.