Basic best tips to get rid of cellulite
And did you know that more than 80% of us have cellulite? It's caused by a collection of fat that pushes into the skin's upper layer, which is what gives that dimpled look.
Getting rid of cellulite can be tricky, but follow these 10 simple steps and you'll see a reduction in that orange peel skin in no time!
1. Cardio exercises help you reduce fat deposits
Cardio exercise is proven to help you get rid of cellulite, whatever your size. Use exercises that target the buttocks, hips and thigh areas. Walking, cycling and running are great for this.
2. Drink water to get rid of cellulite
Prevention is better than cure, water keeps the skin hydrated and flushes out toxins. However, don't drink too much water as this could lead to swelling underneath the cellulite - 1.5 litres a day is plenty.
3. Eat foods that provide lecithin
Eat these foods daily as they restore the strength of dermal cells. Eggs, apples, soy, spinach, cauliflower, peanuts and Iceberg lettuce are all Lecithin rich foods, so they're great for getting rid of cellulite.
4. Add protein to your diet to reduce cellulite
Protein stimulates and strengthens the production of collagen and elastin which keeps cellulite at bay. Eat lean meats, turkey, nuts, skimmed milk and pulses.
5. Anti cellulite remedy - cellulite creams
There's so many to choose from, you just have to find an anti cellulite cream that fits your budget and your needs. Keep up with the cellulite massages and you'll pretty soon see some good results on reducing your cellulite. Use a scrub every time you shower to increase circulation on thighs and buttocks too
6. Take the stairs to reduce fat and cellulite
It's not a joke. Add some few simple movements throughout the day, along with anti cellulite exercises, to help you reduce cellulite. You are going to stimulate circulation and add some firmness to your thighs.
7. Oily fish helps you lose weight and remove cellulite
Fats don't make you fat and that's a fact! Eating fats keeps you full and makes your skin look healthy and glowing (in a good way!). The fats in oily fish help reduce swelling that could make skin cell damage worse. Try to eat oily fish once a week to beat those pesky cellulite problems!
8. Avoid fast food & sweets if you want nice skin
Sugar is by far one of the most feared of enemies when it comes to good looking skin. Eating fatty takeaways and processed foods can cause cellulite because they lead to fat deposits in our bodies. So why not switch shop-bought cakes for homemade and try making your favourite fast food at home to reduce the saturated fat?
9. Add fibre to your diet to reduce cellulite
High in fibre and water content, some fruit and veg is better than others. Try celery, oranges, grapefruit, peaches and plums which are low in natural sugar and high in fibre.