Best cellulite burning fruit and vegetables
Cellulite is a skin condition that is not so easy to handle, even if we might try to forget about it, it's impossible because it's extremely visible. If you want to get rid of the cottage cheese look you must prepare yourself for a serious battle and you must make an attack plan and also play on several different battlefields. The first step you must take, as with any health problem, is working on your nutrition plan.
You must eat the right foods to burn cellulite!
You cannot get rid of cellulite if you do not eliminate certain foods from your diet and introduce some healthy varieties of foods in order to help you in the fight against cellulite that you've started. So you the first thing you're going to need to do is make a list of foods that you must have on your meal plan and foods that are forbidden for being bad for your health, skin and cellulite.
The best diet based on fruit and vegetables to remove cellulite
Nutritional experts always tell us about how important it is to eat as many fruit and vegetables, especially veggies and especially fresh ones, even organic if you can afford them. Organic products are preferable due to all the pollutants and chemicals contained by most of the foods that we find at a reasonable price on the market. Unfortunately, even if we try to eat as healthy as we can, the poor quality of the products that we find on the market lack nutrients.
And not only do they not benefit your body, but it's going to have process the chemicals that the fruits and vegetables have been treated with. Also, only some fruits and vegetables are truly helpful when it comes to eliminating cellulite.
Pineapples are on the list of miracle fruit that help you in your quest against cellulite. They contain an enzyme called bromelain, therefore having a great anti-inflammatory effect. And cellulite is visibly diminished when inflammation in the body reduced in one way or another. Therefore, do not hesitate to eat as much fresh pineapple as possible.
Apples are rich in soluble fiber and are able to "collect" the heavy metals in the colon and eliminate them quickly. This means that apples help you eliminate toxins from the body.
Strawberries and cherries
Everybody loves these fruits during summer time. The best thing with bis supermarkets is that they sell frozen berries all year long so we can enjoy their taste and nutritional values all year round. Strawberries have a diuretic and even laxative effect and also play an important role in liver cleansing. In addition, cherries have laxative and detox properties due to the large amount of sorbitol, beta-carotene and potassium nitrate that they contain.
Tomatoes are rich in antioxidants, help the body dissolve fat and do not obstruct the blood flow. Lycopene, a powerful antioxidant in this vegetable, protects cells from oxidative damage. The bad with tomatoes is that they usually contain chemicals and the ones that are treated carry only 1/3 of the lycopene in a natural, organic tomato.
Also, don't just think that you can get your lycopene from ketchup. Ketchup is unhealthy and is usually a processed food that contains tons of sugars and salt. Natural ketchup on the other hand, may just be as beneficial as tomatoes. Moreover, science have proven that tomato paste has the capacity to protect the skin against UV rays and stimulates collagen production. It leaves the skin elastic, form and cellulite will be less visible.
The orange color of the carrot is given by its beta-carotene content, a substance converted by your body into vitamin A. High in dietary fiber, antioxidants and minerals, carrots help the body win the fight against fat tissue. Carrots also contain a lot of potassium, vitamin C, vitamin B6, folic acid and magnesium.
Spinach is rich in antioxidants, especially if you consume it in a fresh state, steamed or boiled for a few minutes. It's also a good source of vitamin A, lutein (an extremely important antioxidant), vitamin C, E, K and magnesium. Spinach also contains folic acid (vitamin B9), helping the body regenerate its cells, meaning that it's going to help you get rid of cellulite.
Bell peppers and celery
In your struggle with cellulite, bell peppers and celery are going to be extremely helpful. Red bell pepper is high in vitamin content and nutrients, containing almost as much lycopene as tomatoes. Celery is high in vitamin C and other active substances that improve your health. Celery reduces cholesterol and aids your immune system. Also, celery lowers your stress hormones. Thus, both of these fruits and vegetables help you with getting rid of cellulite.
Cabbage and broccoli
Cabbage is ranked as the number one vegetable that you need to include in your menu due to its diuretic and detox effect. The substances that cabbage contains have the capacity to neutralize the toxic compounds that we take in when we smoke, when we eat smoked foods or even grilled foods. On the exact same list you're going to find broccoli, which has the capacity to remove the harmful chemicals in your body, cleansing your liver.
Your list should also contain : beetroot (which stimulates the elimination of toxins) and asparagus (with a high content of fiber that stimulates bowel movements . Also, flax seed stimulates collagen production which reduces the appearance of cellulite. Sprinkle two tablespoons of ground flax seed over the foods you eat for breakfast (oatmeal, yogurt, cereal with milk).
Do not forget almonds, walnuts, sunflower seeds, pumpkin seeds, hazelnuts, all raw, not roasted and salted! Drink water to get rid of cellulite
And do not forget to consume plenty of fluids : water, herbal teas (cherry tails, dandelion, nettle), vegetable juice or smoothies, lemonade with a little honey, green tea and elderberry tea.
Foods that cause cellulite!
Under no circumstances should you eat sweets, white flour products, fried foods or fast food, processed meats and other industrialized animal fats (canned, half cooked, pate ), sodas, coffee and excess alcohol. Also, try to avoid a high sodium and refined sugar intake, giving that salt makes you retain water, further emphasizing the unsightly appearance of cellulite.