Best cellulite treatments to do at home
Cellulite, as we all know, is that unappealing look that our skin gets from subcutaneous fat deposits. So cellulite is a condition of the skin, thus it can be treated with home remedies like cellulite massages, cellulite creams, professional treatments etc.
Best cellulite treatments you can do at home
Fat globules are normally held in place by a network of collagen; if the collagen is stretched too far, the fat is able to partially push through the barrier, causing a dimpled appearance. Fortunately, cellulite isn't dangerous or painful, but it's truly unattractive and it remains at the top of our list of frustrating aspects of our bodies, we'll always have complaints about how it looks, about how bad our cellulite is. If you're struggling with this problem, consider managing it by using the following cellulite treatments at home.
Almost every skin care line has a cellulite cream out there that promises to rid us of cellulite for good. Of course, some of them work, some of them are full of lies. Truth is, we have a certain duty to give them a chance so my best bet would be to use a cellulite massager with a skin-firming cellulite cream. You could just use your firm hand touch and simulate an anti cellulite massage as well.
Do this immediately after you shower so your skin is still soft and receptive to moisture. Creams that contain Vitamin A and boost collagen production are the most effective topical treatments. Products that contain caffeine may also tighten skin and produce short-results, but are ultimately dehydrating and shouldn't be used continuously.
Along with cellulite creams and cellulite lotions, we can also see some cellulite serums on the market. They seem like a better choice, don't they? Cellulite serums are concentrated skincare products that reduce the appearance of cellulite by toning, moisturizing and tightening your skin. Apply the serum once or twice a day, concentrating on your stomach, hips, buttocks and thighs. You can also massage the serum into your upper arms if they've gotten wobbly too.
Many people use plastic or metal cellulite massagers in the shower because the devices can help break up fat deposits below the skin. As you've already read on this cellulite site, I do recommend dry skin brushing. Dry skin brushing is one of the most effective ways of reducing cellulite. The effectiveness of each device has not been proven, but the massagers definitely increase circulation and invigorate your skin. Use them in the shower on wet skin covered in shampoo, conditioner or shower gel for lubrication.
Best ways to reduce or even remove cellulite - anti cellulite at home remedies
Increase the efficacy of your home cellulite treatments by drinking plenty of water, taking a daily multivitamin and keeping your skin nourished and moist. Get regular exercise and stay away from foods that cause bloat, such as processed carbohydrates, white sugar and soft drinks. If your problem doesn't improve with these cellulite treatments at home, consult your doctor or dermatologist.
Increasing intake of fruits and vegetable can improve your circulation, reduce cellulite formation and reduce your body weight. Berries, bananas, oats and bran, asparagus, and oranges are just some of the fruits that effectively bust cellulite. Mix them as often as you can in your daily diet and soon your cellulite will be reduced.
Massaging with oil containing almond oil, and rosemary oil is very effective in cellulite treatment. Mix each oil in equal ratio (1:1) and apply on the cellulite area like hips, buttocks, thighs.
Do physical exercises that target mostly on your thighs, stomach, buttocks, and hip areas. Try to exercise regularly, try running, cycling, etc. or opt for intense cardio workouts.
Avoid excess salt in your diet as it harms your body and increases the water level in your body.
One of the common home remedies for cellulite is coconut oil. Coconut oil massage is very effective in treating cellulite problems.
Take one-fourth of coconut oil into a glass jar. Add a mixture 6 drops of each cypress essential oil and geranium essential oil to the jar. Shake the jar well. Let the mixture rest for a few hours. Add two drops each of lemon oil and grapefruit oil to the mixture. Shake the resulting mixture vigorously. Keep in a cool dark place such as cupboard.
Massage the affected are gently for 10 minutes a day. Massaging boosts the circulatory and lymphatic system. Thus, you can try a cellulite reduction massage by way of finger kneading and hand kneading. Besides, you can go for the knuckle massage with your fists to help break up the fat deposits. Make sure you end the massage with heavy strokes moving upwards.
Ginkgo Biloba is a wonderful medicinal herb that improves blood circulation, stimulates the metabolism, and burns fat. Hence, it aids in natural treatment for cellulite. So, you can take dried ginkgo biloba extract. Herbs like sweet clover and Indian chestnut are also considered beneficial in this regard.
Cut down on toxins in your diet that come from smoking and intake of caffeinated and alcoholic beverages & highly processed foods that come in packages. Limit your consumption of sugar and salt; they promote fluid retention.