Best simple ways to treat cellulite

Predominantly seen on our buttocks, thighs and even upper arms, cellulite strikes women of all ages and all sizes. In fact, it's estimated that up to 85-90% of women will experience some form of cellulite at some time in their life after puberty.

Let's have a look at the latest trends in cellulite treatments.

What is cellulite?

So what exactly is cellulite? Putting it simply, the structure of the body's fat cell chambers break down and cause this dimpling to appear. Experts suggest that a likely reason for this breakdown in connective fibers is a poor circulatory system; There are several factors which play a role in the appearance of cellulite like the loss of circulation to an area – whether caused by lack of exercise, too much sitting, clogged arteries or nutrient deficiency – can have a serious impact and accelerate cellulite formation.

As you know, even women that are not overweight, the ones that are physically active also plead for treatments or products to address dimpled-thigh skin. So given that cellulite acts differently that other types of fat, it should also be treated differently.

Despite the high number of miracle anti cellulite creams available that promise cellulite-busting benefits, can the condition ever be 100 per cent eradicated? Unfortunately, no. But there are numerous ways to reduce its appearance.

Burn cellulite and make skin smoother with cellulite products

While cellulite cannot be eliminated by topical product alone, one option worth trying is Elixia BodyShaper Cellulite Contour Creme, priced at about 99$.

Caffeine is a well established cellulite fighting ingredient , known for its ability to release fat from the fat site; forskolin is a naturally occurring plant extract that is very powerful in converting fat to muscle; and we also use a peptide that stops fat from going into storage. After rigorous clinical testing, the product claims to reduce the appearance of cellulite by 40 per cent after 21 days. In addition to a smoother look, Elixia promises to enhance skin hydration and improve elasticity.

Another option for reducing cellulite could be a salon cellulite treatment. The therapies high on her list include: Endermologie (a French method of mechanized massage therapy); mesotherapy (vitamin and plant extract injections said to improve circulation and metabolism); lipolysis (an injection of a substance that claims to help melt away fat cells); and, Velasmooth (a non-invasive device that uses a combination of radio frequency, infrared light and vacuum suction which works to break down fat cells).

2. Brush cellulite away

The treatment most raved about is by far manual lymph drainage: a light form of massage that stimulates lymph flow.

Some experts say that it may in fact be one of the most effective means of treating the causes of cellulite, considering that a sluggish lymph contributes to poor circulation. Many beauty therapists offer lymphatic massage, but you can obtain similar benefits at a much lower price at home with dry body brushing. How to do a dry skin brushing cellulite massage? Use a large soft natural-bristle brush to gently and lightly stroke the surface of the skin of the legs, the direction of the nearest lymph nodes (back of knees, groin)," she advises. A few minutes each day is all you need to see results within a few months. Tip: make dry body brushing part of your morning ritual before stepping into the shower.

3. Bust cellulite with diet and exercise

We can't stress enough how important a healthy lifestyle is when it comes to improving and managing cellulite. The basic rules would be to avoid alcohol, refined foods, saturated fat and caffeine. And eat lean meats, low-fat dairy and plenty of fresh fruits and vegetables, as well as water.