Tips to reduce cellulite
After exposing about the causes of cellulite and if toxin buildup causes it, I'll start by talking a bit about how you can reduce cellulite.
How can you be healthier and reduce cellulite at the same time?
The best part about this whole series of articles? This is not just the way to reduce and prevent cellulite but also the way to live a long, healthy life and look and feel as beautiful as you can.
1. Eat a clean, alkaline, unprocessed diet
This is probably the best advice you'll ever get!... no matter what the situation. In order to remove the toxins from your body, you must first draw them out from where they have accumulated in your cells, tissues and organs.
The way to do this is to consume alkaline forming foods (meaning they leave an alkaline ash in the body). All fresh fruits and vegetables are alkaline and should make up the largest part of your diet.
You might be asking yourself can fresh fruits and vegetables really help me to reduce my cellulite?
Yes, they can when combined with the other tips provided. This is how it works: the alkalinity of these fresh, life force rich foods magnetizes to the acidic toxic matter in your cells, drawing it out so it can be removed from your body.
The key is to gradually increase your fresh produce consumption (mostly vegetables) so that you don’t magnetize out more toxicity than the body can remove. Otherwise the toxins will just re-circulate and then re-settle. Baby steps and transition is vital, as is getting in tune with your own body and its signals so you know when to include more or when you are drawing out more toxicity than your body can handle.
If you want to flood your body with alkalinity and minimize cellulite (and ageing and other symptoms) get into fresh vegetable juicing.
2. Hydrate and flush
You need to drink enough pure, clean water and organic hydration from fresh fruits and vegetables to keep toxins flushing through you. Water is essential to life and it is also essential to reducing and preventing further cellulite.
Just think about the effects/look of dehydration: wrinkled, bumpy, lumpy and aged. This doesn’t make a cellulite free body with smooth, supple skin.
Drink pure water every day as the first thing in the morning. If you don’t like your water straight up, some lemon juice or lemon slices.
Herbal tea is also great but avoid coffee and tea as much as possible and if you do choose to include them drink extra water and fresh vegetable juice to help counter their dehydrating effects and acidity.
Again, fresh vegetable juice is king.
3. Swap your salt
Seriously, it can’t get any easier than this: swap your refined salt (table salt) for Celtic sea salt or Himalayan crystal salt.
Refined salt is extremely acidic and leaches minerals from your body. It is also highly dehydrating (hello cellulite!) and so refined that your body will need to use its vital life force to try to assimilate this dead salt. Refined salt only adds to the accumulation of toxicity in your body.
Crystal and sea salt however are alkaline, packed full of beneficial minerals, give to the body rather than take from it and have a fuller flavour...if you can notice the difference at all!
It’s a total no brainer. Get into your cupboards and throw away the refined stuff now.
Read the next four tips on how to get rid of cellulite.