Top weapons to fight cellulite

If you were thinking that there is no way you could ever get rid of cellulite, well think again! There are a few powerful (yet not so secret) weapons to fight this tormenting beauty problem that almost all women (about 90%) have. You could try the top selling anti cellulite products, you should change your eating habits by eating anti cellulite foods and do whatever you can to work on combating that dreaded cottage cheese look of your skin.

Anti cellulite treatments - what works and what doesn't?

If you have cellulite – those lumpy, bumpy, dimply areas of skin that often resemble cottage cheese or orange rinds – you’re not alone. Nearly 9 out of 10 women have some degree of cellulite on their thighs, buttocks, bellies and arms. Statistics show us that women spend more than 12 million dollars every year on anti cellulite treatments. These anti cellulite treatments usually mean investing in expensive anti cellulite creams or even plastic surgery that proposedly melts cellulite.

What exactly is cellulite? Cellulite occurs when pockets of fat push up against connective tissue underneath the skin. Hormones, lack of exercise, and diet all contribute to the formation of cellulite. This bane of many women’s existence is seen much less frequently in men. That’s because female skin tissue is thinner and less porous; therefore, when fat cells push up, they’re more noticeable.

Mai cellulite remedies

While there is no known cure to completely banish cellulite, there are ways to help minimize its appearance, so you can work your bathing suit and tight skirt without lacking self confidence.

1. Avoid Too Much Salt and Sugar

By eating a healthy diet, you can help reduce cellulite. First, avoid too much sugar, which gets stored in fat cells and causes them to expand. Second, limit salt intake, since sodium causes fluid retention, making cellulite appear even worse.

Consume no more than 6 teaspoons of sugar each day, and stay away from foods containing more than 200 mg of sodium.

2. Add some flax seeds to one of your meals

Flax seeds support estrogen levels and boosts collagen growth. Collagen is the main component of connective tissue; by strengthening the skin, it helps reduce the appearance of cellulite.

Sprinkle 2 tablespoons each day on oatmeal, cereal and yogurt, or you can eat the seeds alone to prevent the formation of cellulite.

3. Drink 8-10 Glasses of Water Daily

Water helps flush out toxins that hide in the fat layers beneath the skin and make cellulite lumps even more visible. Drink 8-10 glasses of water every day. Hydration also works to plump the skin and make it look less lumpy.

4. Gotu Kola Extract

Gotu kola extract has been specifically researched for its benefits in reducing cellulite, and it is one of the few herbs that has been successful in garnering good results. This caffeine-free supplement has relaxing properties, so it is beneficial to take one pill before bedtime daily.

Gotu kola extract improves elasticity and thickens the skin, helping minimize the appearance of bumpy cellulite. Gotu kola extract can be found at health food stores.

5. Kelp

Kelp contains fucoxanthin, a xanthophyll compound found in green plants with chlorophyll, which helps the body burn fat. Studies show that ingesting kelp can help you lose up to 5-10% loss of your body weight, thus reducing the appearance of cellulite.

Add kelp to your diet regimen. Try adding it to miso soup or crumble it into stir-frys and salads. You can also reap the benefits of kelp by taking a 300 mg supplement.

6. Diuretic Herbal Supplements

Diuretic herbal supplements DON'T work. While they may reduce fluid buildup and make fat cells appear smaller for a very brief period of time, you’re basically only getting more expensive urine as they flush through your system. What’s more, these supplements can negatively impact your digestive system and other parts of the body.